Spa Therapy

Why so drained after spa day?

Experiencing fatigue after a spa day just isn't uncommon and can be attributed to several components:

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• Relaxation: Spa treatments often contain deep rest, which can lead to a quick lived feeling of fatigue as your body transitions from stress to a relaxed state.
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• Detoxification: Many spa therapies, like massages or body scrubs, stimulate the lymphatic system and promote cleansing. This course of can generally go away you feeling sluggish as toxins are released out of your physique.
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• Hydration: Spa therapies often contain heat (like saunas or hot tubs), which can dehydrate your physique. If you're not choosing to hydrate adequately afterward, this could result in feelings of tiredness.
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